Featured Recipe - January 13
January 13, 2020

Pumpkin Spiced Overnight Oats
Created by Chef Dale MacKay

Visit our Unity Food Store and find all the items required for this recipe in one convenient spot! Look for the large 'Recipe of the Week' sign or ask one of our team members to direct you to the display!

• 2 cups CO-OP GOLD Slow Cook Oats
• 2 ½ Cups SILK OAT YEAH Oat Beverage
• ½ cup pumpkin puree
• ¼ cup maple syrup
• ¼ cup raisins
• 2 Tbsp chia seeds
• 2 Tbsp CO-OP GOLD PURE Hemp Seeds
• ⅛ tsp cinnamon
• ⅛ tsp nutmeg

• 1 cup matchstick-cut apple
• 2 Tbsp pumpkin seeds

Serves 4
Prep Time: 10 minutes
Cook Time: overnight

Place all “overnight” ingredients in a bowl and mix well. Cover snugly and let soak overnight in the fridge.
In the morning, stir mixture and add a bit more oat milk if needed.
Divide among jars or bowls and add fresh apple and pumpkin seeds as a garnish.

Recipe from https://www.food.crs/recipes/detail/pumpkin-spiced-overnight-oats